{"product_id":"the-4-week-back-pain-relief-plan","title":"The 4-Week Back Pain Relief Plan","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe 4-Week Back Pain Relief Plan is a simple, no-equipment daily routine for anyone whose lower back feels tight and achy from sitting all day. In just 15 minutes a night, you'll follow an easy morning to evening rhythm of gentle movement, smart desk habits, and a calming wind down that helps a compressed lower back feel looser and more comfortable over four weeks. It's the exact routine BackMate™ was built around, so you can start easing the daily ache tonight.\u003c\/p\u003e","brand":"Exuvia 5\/30","offers":[{"title":"Default Title","offer_id":43528034648127,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/7704\/7359\/files\/ChatGPTImageJul15_2026_03_18_53PM.png?v=1784143160","url":"https:\/\/exuvia.store\/products\/the-4-week-back-pain-relief-plan","provider":"Exuvia 5\/30","version":"1.0","type":"link"}